Services Provided
Individual Therapy
Journey with me through personalized therapeutic sessions designed to illuminate, heal, and empower. Here, we prioritize your unique experiences, aspirations, and challenges, paving the way for holistic growth and well-being.
Anxiety and Stress Management
Together, we’ll uncover the root causes of your anxieties and develop tailored coping mechanisms.
Life Transition Guidance
As you face significant changes, I’ll be here to offer support, tools, and strategies tailored to your unique situation.
Mood Disorder Management
We will delve into managing mood-related challenges, providing you with structured plans for emotional balance.
Self-esteem Enhancement
Together, we’ll work on strengthening your self-worth and cultivating a resilient, positive self-image.
Consultation
Leverage my years of expertise to gain deeper insights tailored for specific concerns. From resilience building to career guidance, our consultative sessions aim to equip you with knowledge and actionable solutions for a range of topics.
Building Resilience
Let’s explore methods and techniques that can bolster your emotional strength and adaptability in the face of adversity.
Career Choice and Pathways
Navigate the world of professional opportunities with clarity, ensuring your decisions align with your aspirations.
General Mental Health Awareness
Together, we’ll dive deep into understanding the basics and intricacies of mental well-being.
Effective Communication Skills
Enhance your interpersonal interactions by mastering the art of clear, compassionate, and assertive communication.
Frequently Asked Questions (FAQ)
Whether you’re new to therapy or simply exploring what I offer, it’s natural to have inquiries about the process, expectations, and logistics. Below, I’ve addressed some of the most frequently posed questions from clients and prospective individuals. Should you have more specific or additional questions, please don’t hesitate to reach out directly. I’m here to help clarify and guide.
How long does each counseling session last?
Typically, individual sessions last about 50 minutes. However, the duration can be adjusted based on individual needs and specific therapeutic goals.
Do you offer virtual or online sessions?
Yes, I provide both in-person and virtual sessions. The choice often depends on client preference and comfort, as well as prevailing health guidelines.
Is our conversation confidential?
Absolutely. Client confidentiality is a cornerstone of my practice, ensuring a safe and trusting environment. Exceptions are only in cases where there’s a threat to safety.
How often should I attend sessions?
The frequency of sessions varies for each individual, usually determined by their specific needs and goals. Most clients start with weekly sessions and adjust as progress is made.
Do you accept insurance for payment?
I do accept certain insurance plans. If I’m not in-network with your insurance, I can provide documentation for out-of-network benefits.
Get In Touch
Call
(717)-744-2453
Address
955 West Chestnut Street Suite 1 Washington, PA 15301
*Also offering telehealth for West Virginia based clients
Hours
Mon – Thur: 8am – 4pm